Mind & spirit

whywomeshouldliftweights
Beauty, Fitness, Health, Mind & spirit
Why Women Should Lift Weights

When it comes to weight loss, muscle toning or physical fitness, women are stereotyped into exercises such as [...]

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howtoliveahealthylifestyle
Health, Mind & spirit
7 tips on how to live a healthy lifestyle

A healthy lifestyle is within your reach, starting today. Of course, healthy lifestyle is a long-term [...]

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benefitsofexercisinginthemorning
Fitness, Health, Mind & spirit
Benefits of exercising in the morning

You’ve probably heard that the morning is the best time to exercise. But it’s not that easy, because of [...]

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